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![]() ![]() ![]() This may be weight training, lifting, carrying or climbing stairs.Ĭhildren aged between 5 and 17 should take part in strength-building activities on at least 3 days a week. People aged 65 and older should take part in a range of activities throughout their week that include building muscle strength. The Australian physical activity guidelines state that adults, including pregnant women, should do strength training at least 2 times a week. ![]() You can start strength training at a gym, with a personal trainer, at a park with friends or by yourself at home. You can do it with or without equipment and almost anywhere. Can I do strength training and how often should I do it?Įveryone can take part in a form of strength training. It will help you maintaining your ability to do everyday tasks as you age. Injury prevention - Strengthening your muscles may reduce your risk of falls and injuries. Strength training helps to reduce your risk of osteoporosis. For example, if you have arthritis or fibromyalgia, an exercise program that builds your muscles may help to take pressure off sore joints and help to relieve pain. It provides you with opportunities to socialise and meet new people.īone and joint health - can be helpful for people with conditions that affect bones and joints. Mental wellbeing - Strength training helps with preventing and managing mental health problems. Weight management - Any physical activity, including strength training helps with weight loss and preventing an unhealthy weight gain - especially when combined with a healthy diet. Heart health - Strength training reduces your risk of heart disease and helps with managing your blood pressure and cholesterol levels.ĭiabetes - By reducing blood sugar levels, strength training can reduce your risk of, or help managing, type-2 diabetes. There are many health benefits of strength training, including: What are the health benefits of strength training? This is often referred to as 'incidental exercise'. Activities such as lifting and moving boxes, digging in the garden, or carrying groceries are forms of strength training. Household or work tasks can involve muscle strengthening. lifting weights - using hand or leg weights or gym equipment.Strength training involves you using equipment or your own body weight. Strength training is also known as resistance training. Strength training is any form of exercise that involves using weights or resistance to build strength in your muscles. Where can I find strength training guides or coaches?.How do I stay motivated while strength training?.How do I avoid injury while strength training?.What equipment do I need for strength training?.How do I start strength training in a safe way?.Can I do strength training and how often should I do it?.What are the health benefits of strength training?.Seek advice from a doctor or an exercise professional before you start strength training.Strength training reduces your risk of heart disease, diabetes and improves your mental health and wellbeing.This type of training should be part of your weekly exercise program.Strength training builds strength in your muscles and protects your bones and joints.Strength training is any form of exercise involving weights or resistance. ![]() A pilot who pushes too many negative Gs will be seeing the world through bloodshot eyes. However, while the body can stand up to 9 positive Gs without severe consequences, blood vessels in your eyes will start to rupture when you apply as little as 2 to 3 negative Gs. Negative Gs will push the blood up into the head, just the opposite of positive Gs. You will begin to get tunnel vision, then things will lose color and turn white, and finally everything will go black. Positive G force will push the blood in your body towards your feet and resist your heart's attempts to pump it back up to your brain. ![]() ![]() ![]() ![]() Production: Production is marked with a hammer icon and is the means in which anything gets done in your city. ![]() There are six types of yields you should be worried about: ![]() Certain buildings you produce in your city can increase your yield output. Yields in Civ Rev cannot be traded with other civs, unlike in other games, and are primarily a bonus to yields for that tile. A plains tile will provide +1 food when worked, but if it has silk on it, for example, it will also produce +3 culture when worked. You can view and change a city's production by entering the city screen, which will also let you see other stats, like population status and how much science, gold, production, and culture the city is producing per turn.Įach tile (except city tiles) has a certain amount of yields tied to it, or it has a resource on it, which increases the tile's yield output in some form. Most resources cannot be detected by you until you research a technology related to that resource, with an exception to the Indians, who can perceive all resources at the start of the game. The resources on the tile you settle a city on cannot be used, so make sure you don't settle on a tile that has a specific resource like cattle on it. that add an extra amount of yield potential to a tile. Resources are things like gems, wheat, rubber, whales, etc. These are the yields you'll be able to access as soon as the city is founded. Yields: When commanding a settler, you should see yield icons (food, gold, production, science, trade) appear on the tiles surrounding the unit. The opposite applies, so make sure your cities are cultured enough to withstand the invisible culture war. For example, if you have a high-culture Zulu city near a secondary Russian city with low culture, that Russian city may be compelled to join the Zulu. Culture also impacts city flipping, which occurs when one civilization's culture is so impressive that a secondary city will be convinced or converged to join another. Placing a secondary city farther way is a good idea in this scenario since it'd cover more territory. If a secondary city is remote and near another civilization's city, it may be difficult to defend.Ĭulture: If your culture production is high, your cities' borders will expand far faster and wider than normal. You will generally be able to defend the cities more easily. Xbox 360 and PS3: Pack-in card redeemable online for a Voucher or Token code for Wonder & Artifact Pack: The Iconic.Distance: If your secondary city is closer to your capital, the cost to connect them with roads will be less expensive. Includes the following Wonders and Artifacts: Ancient - Trajan's Column, Medieval - University of Sankore, Industrial - Eiffel Tower, Modern - Cristo Redentor, Artifact 1 - Pharoah's Needle, Artifact 2 - Tesla's "Peace" Ray Xbox 360: Pack-in card redeemable online for a Token code for Wonder & Artifact Pack: The Eternal. Included are: Ancient Wonder: Lighthouse of Alexandria, Medieval Wonder: Leaning Tower of Pisa, Industrial Wonder: Scotland Yard, Modern Wonder: SETI, Artifact 1: Camelot, Artifact 2: Tower of Babel Xbox 360 and PS3: Pack-in card redeemable online for a Voucher or Token code for Wonder & Artifact Pack: The Mythic. What is the content? Well, that depends where you bought your copy of the game. Using the code found packed in with your copy of Civilization Revolution, gamers can get a Marketplace code good for a download of fresh content for the turn-based strategy game. A few days ago the 2K Games Code Redemption site updated to reveal pack-in cards can now be used to download the free pack via the Xbox Live Marketplace. The only problem is, the content was not available when the game launched. Those who purchased Civilization Revolution know the game shipped with a pack-in card with a code to download exclusive content based on their retailer of choice. ![]() ![]() ![]() Next enter your email address where the converted PDF file will be sent. Once you have uploaded the file and choose output format as 'MP3'. There is no need to convert audiobooks to MP3 on this site as the content is downloaded in MP3 format only. Browse the PDF file on your local folder and upload it. People can take advantage of the homepage search option to find out their interesting audiobooks. It offers a huge collection of stories and poems that people can browse by author, genre, title, collection and reading level. Lit2Go, run by Florida’s Educational Technology Clearinghouse, is a free website for audiobooks with a fine-looking interface. 3 Best Websites to Download Free Audiobooks It can download files with different resolutions, record screen activity in different modes and create slideshow with pictures and music, etc. In reality, it can do many tasks beyond your imagination. It seems that this software really provides a great way to people who are going to transcode media files. Press “Convert” to process the audiobooks.Choose “MP3” from the “Audio” list by dropping down the Profile menu.Open one or multiple audiobooks by clicking “Add files” on the interface.Download and install the software to your PC.It gives people a better experience and more options, for example, a high-quality guarantee, fast processing speed, more supported devices, and many other available features. It can batch convert audiobooks in different file types into MP3 format. If you have a poor connection, the process of converting might also be slower.Īpart from iTunes and the online app, Video Converter Studio is a professional audiobook to MP3 converter. So if you don’t have an internet connection, you cannot use it. ![]() In this project, we will convert any one page of the PDF to speech that you will be able to. The only problem with it is it needs an internet connection to operate. PDF to Audio Converters are able to convert the PDF text to speech. VLC media player, MPlayer, Winamp, foobar2000.You see it works faster than the first one. For example, an MP3 file created using the setting of 128 kbit/s will result in a file about 1/11 the size of the CD file created from the original audio source.Īdobe Acrobat, Adobe InDesign, Adobe FrameMaker, Adobe Illustrator, Adobe Photoshop, Google Docs, LibreOffice, Microsoft Office, Foxit Reader, Ghostscript. When PDF to MP3 conversion is completed, you can download your MP3 file. Lossy compression is designed to reduce significantly the amount of data required to represent the audio recording and still sound like a faithful reproduction of the original uncompressed audio. A structured storage system bundles these elements and any associated content into a single file, with data compression where appropriate. A font-embedding/replacement system to allow fonts to travel with the documents. The PDF combines three technologies: A subset of the PostScript page description programming language for generating the layout and graphics. It is a common audio format for consumer audio streaming or storage and a de facto standard of digital audio compression for the transfer and playback of music on most digital audio players. MPEG-1 or MPEG-2 Audio Layer III, more commonly referred to as MP3, is an audio coding format for digital audio that uses lossy data compression. Each PDF file encapsulates a complete description of a fixed-layout flat document, including the text, fonts, graphics, and other information needed to display it. The Portable Document Format (PDF) is a file format used to present documents independent of application software, hardware, and operating systems. Application/pdf, application/x-pdf, application/x-bzpdf, application/x-gzpdf ![]() ![]() ![]() You might also need to keep the Chromecast plugged into the wall via the provided wall adapter if your TV doesn’t keep the USB port powered on when the TV is powered off if you want to take full advantage of HDMI-CEC and allow power on and off controls via the Chromecast dongle. You can reference How-To-Geek if you need help finding this setting on your TV. Different manufacturers have different branding for HDMI-CEC, but it was in the ‘General Settings’ under ‘External Device Manager’ on my Samsung TV. Since most TVs will ship with this HDMI-CEC disabled, you will need to enable this feature to use your TV remote or home theater remote with Chromecast. You Need to Enable This Feature On Your TV It has been around since 2008 and we’ve written about how this tech allows your Google Assistant to turn on the TV and play your favorite show with a simple, “Hey Google, play Stranger Things on the Living Room TV.” HDMI-CEC is also the reason your Chromecast can automatically switch inputs when you start casting. The technology that makes this possible behind the scenes is called HDMI-CEC, or HDMI Consumer Electronic Controls, and is built into most modern TVs. UGreen Usb-c To Ethernet RJ45 Adapter 1000MBPS With Charging Port Works With New Chromecast 4K With Google Tv. Google Chromecast 4K With Tv Parallel Import Snow. The good news? You can do this right now with the remote that came with your TV. Google Bundle Chromecast 4K & Nest Hub 2ND Gen Display Chalk. Unlike other streaming consoles – like Apple TV and Amazon Fire TV – Chromecast does not come with a remote, so you are out of luck if your phone is in the other room charging and you just want to quickly Play/Pause or exit out of a casting session. The simplicity of Google’s Chromecast is part of the reason so many people have decided to make it part of their home tech. You can definitely still follow the steps below to use your TV remote for some basic casting controls but we would highly recommend picking up this new device if you are interested in having a remote with your Chromecast. ![]() In addition to a physical remote, this new device includes the Google TV interface that you can navigate with the remote to find the content you want to watch instead of casting from specific apps on your phone. It is available on many well-known brand TVs as well as those with Android TV installed.UPDATE – : With the release of the new Chromecast with Google TV, you can now have a fully-featured remote that will do way more than the remote that came with your TV. The Chromecast Built-in TV accommodates hours of entertainment for fun times with family and friends. There’s no need to use up an HDMI port using the traditional Chromecast dongle, and you won’t need to worry about misplacing the TV remote as your phone becomes the remote. Chromecast Dongle Built-InĪ TV with Chromecast built-in technology allows you to watch your favorite content using any of your favorite apps. Whenever you cast to the TV, your internet connection or mirrored content won’t be disconnected. Using your Google or Android TV, you can enjoy your favorite entertainment and other apps streaming from your mobile device or computer. What are the advantages of Chromecast built-in on a TV? Alternatively, if the Wi-Fi connection is weak, try using a wired connection with an Ethernet cable. As a guest, you’ll connect using mobile data instead of Wi-Fi. You can stream content to Chromecast without Wi-Fi using Guest mode. However, some apps like Hulu and Netflix require payment for access. You won’t have to pay a subscription fee to use Chromecast TV. FAQs Is there a monthly fee for Google Chromecast TV? Finally, you might have the ability to download the apps you want that are not included directly on the TV. ![]() Also, some platforms include advanced features like voice assistants and smart home controls if you’re interested. If you’re considering getting a smart TV, ensure the OS includes the apps you want as not all smart TVs have the same apps. ![]() ![]() ![]() When you upload your video, YouTube will notify you that the background music is copyright protected. When editing your recorded video, the application provide a drop-down to choose from a wide variety of different songs for background music. If you choose one of the provided songs, they are all registered with YouTube’s ContentID system. They ask for a donation of $9 on the product website to support ezvid but nothing enforces that. Upon finishing editing and uploading the video, you might start to realize that Ezvid’s business model is everything but straight forward. Most of these problems could be solved by paying for the premium versions of the software or buying some of the bigger name applications like Camtasia or FRAPS.Įzvid is free and seemed to work pretty well to record a demo video. Other programs that I checked out were crippled in certain ways they might add a big watermark, only record a limited time, or save it in a format that YouTube wouldn’t touch. It allows you to record your screen and upload it straight to YouTube, which was exactly what I was looking to do for the 404 Tech Support YouTube channel. ![]() Ezvid is a pretty straight forward screencasting application for Windows. While looking at screen recording programs (after the latest Java update killed my usual go-to site) I found ezvid. Recently, I came across an interesting manipulation of YouTube’s Content ID system. This removes the uploader’s abilities to monetize the video. The revenue proceeds from those ads go to the copyright holder of the copyrighted material. If copyrighted material is detected, one result may be that YouTube places ads around and within your video. It scans uploaded videos and tries to match if the video contains copyrighted material such as being a TV episode or having copyrighted background music. YouTube has a copyright protection system in place called Content ID. ![]() ![]() ![]()
![]() ![]() To check whether or not you qualify for free access via OpenAthens, you can view the eligibility criteria and register on the ‘ OpenAthens’ portal. If you are not an NHS health or care organisation and therefore do not qualify for free access elfh Hub, you may be able to access the service by creating an OpenAthens account. Accessing this elearning via ESR means that your completions will transfer with you throughout your NHS career.įurther details are available here. The Statutory and Mandatory Training (SMT) programme is also available to NHS healthcare staff via the Electronic Staff Record (ESR). If you are a manager and would like further information on accessing activity reports for staff in your organisation, then please go to: NHS healthcare staff in England ![]() If you already have an account with elfh, you will also be able to login and enrol on the programme from the View button. To view the Statutory and Mandatory Training (SMT) programme, select the View button below. If you do not have one, then you can register by selecting the Register button below. In order to access the Statutory and Mandatory Training (SMT) programme, you will need an elfh account. Please re-visit this programme page for further updates as they are released and the Enabling Staff Movement page of the HEE website for more information on the wider programme of work. It is anticipated that the agreed protocol for amends to the CSTF learning outcomes and related Statutory and Mandatory elearning will take place from April 2022. The roadmap and timelines to complete this programme of work are in development. Requests will be reviewed by a subject matter expert working group and decisions for inclusion in the training will be in line with any agreed updates to the CSTF. HEE elfh’s Statutory and Mandatory team will, in the first instance, triage and document all requests and suggestions for edits and updates to the Statutory and Mandatory Training programme. This will lead to a programme of work to review and update the CSTF in tandem with Health Education England’s elearning for healthcare (HEE elfh) Statutory and Mandatory Training programme. The report findings and recommendations of this review will be released at the end of March 2022. This aim was reinforced in the NHS People Plan for 2020/2021 and with the release of the NHS England and NHS Improvement Enabling Staff Movement Toolkit. Additionally, NHS England and NHS Improvement has committed in its Long-Term Plan to enable “staff to more easily move from one NHS Employer to another”. The CSTF includes nationally agreed learning outcomes and training delivery standards for NHS staff.Ī new programme of work commenced in 2021 to review the sustainability of a robust CSTF to ‘further develop the core skills training framework to reflect the future service needs to the NHS’. The Statutory and Mandatory Training elearning programme has been developed to align with the Core Skills Training Framework (CSTF) (England v1.0). Please refer to the ‘Session Overview’ chapter for the estimated duration for each session.Īll sessions can be accessed via mobiles and tablet devices.ĬSTF and Statutory and Mandatory Training review As learners work through the eAssessments, they get feedback on both correct and incorrect answers.įor each session, it takes approximately 20 minutes to complete the knowledge chapters and approximately 10 minutes to complete the eAssessment. If they fail, they are encouraged to review the knowledge chapters. The eAssessments have an 80% pass rate and allow learners 3 attempts. ![]() The eAssessments within the session consist of 2, randomly selected, multiple choice questions per learning outcome. The CSTF provides further guidance on this. It is also an employer’s responsibility to determine the best mode of delivering the training, whether that is face-to-face, elearning or a blended approach. It is the responsibility of individual health and social care employer organisations to ensure that their workforce complete the appropriate training to comply with their statutory and mandatory requirements. The sessions are freely available to all health and social care staff. Health Education England elearning for healthcare (HEE elfh) has worked with a range of subject matter experts to develop high quality, national elearning training sessions, which address all the knowledge outcomes at level 1 and at level 2, where appropriate for elearning. The CSTF includes nationally agreed learning outcomes and training delivery standards. The UK Core Skills Training Framework (CSTF) sets out 11 statutory and mandatory training topics for all staff working in health and social care settings. About the Statutory and Mandatory Training programme ![]() ![]() ![]() Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds ![]() This pre-cooked healthy breakfast is perfect for busy mornings, just zap in the microwave and you have a hot and delicious meal or post-workout snack. This tasty 4 ingredient pesto freezer burrito recipe takes just minutes to make. 4 Ingredient Pesto Freezer Burritos by Food Faith Fitness This simple recipe is easy to make, gluten-free, and super tasty! 5. These 5 ingredient stuffed banana peppers are filled with lean ground turkey, and zesty seasonings. 5 Ingredient Stuffed Banana Peppers by Gluten Free Jess We love this lasagna meal so much, we suggest making one for dinner right away and freezing the second for later! 4. Try these vegetarian three-cheese zucchini stuffed lasagna rolls for Meatless Monday! This delicious stuffed lasagna is oozing with vitamin-packed spinach, cheese, and a light sauce. Three Cheese Zucchini Stuffed Lasagna Rolls by Skinny Taste This recipe has to simmer a bit, so start this soup and let it simmer while you make the other recipes. ![]() This thick and delicious soup has a rich and creamy texture from pureed beans without the extra fat and calories from heavy cream. Warm-up with a bowl of this chunky and hearty white bean soup that makes the ultimate vegetarian meal. Chunky and Hearty White Bean Soup by The Picky Eater This gluten-free meal is Paleo, but you could serve with cauliflower rice, or tortillas as well. This Whole30 one-skillet meal is loaded with protein and flavor. ![]() ![]() Bringing customers innovative collaborations they can only find at P.F. Each recipe is created to be quick and easy to prepare. CHANG’S by talented chefs using seasonality as their guide. A fresh menu is created each week at P.F. The Original Dynamite Shrimp, Chang’s Chicken Lettuce Wraps, and the Mongolian Beef are some of the menu standouts from P.F. CHANG’S is an Asian eatery that ensures all of its recipes are cooked from scratch by following the straightforward, time-honored practice of pan cooking. offers upscale, authentic Chinese food and warm American hospitality in a chic, modern bistro atmosphere. CHANG’S website, take a good look at all our money-saving offers to see what you can save. USA TODAY Coupons are here to help you stretch your money a little bit further. So that’s why we search and collect all the latest money-saving coupon codes, promotional codes, discount codes and deals for P.F. Here at USA TODAY Coupons, we like to save you money wherever we can. CHANG’S while placing an order online, depending on their location. CHANG’S serves a range of authentic Asian, Thai, Korean, Japanese, Mongolian, and Chinese cuisine, such as Chicken Lettuce Wraps, Chicken Pad Thai, Signature Lo Mein, Fried Rice, Mongolian Beef, Chang’s Spicy Chicken, and Pork and Shrimp Dumplings.Ĭustomers can order for delivery, curbside pickup, or take away from P.F. ![]() ![]() CHANG’S multi-unit concept restaurants serve authentic made-from-scratch Asian cuisine with a focus on high-quality and fresh ingredients. CHANG’S Asian-style restaurants is to serve genuine Asian food. ![]() |
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